Organizing your poses in this way, you will create a class plan the builds If you have a pose on your list that’s harder than your peak, save it for a different sequence! Your peak pose should be the most challenging, so warrior three will be the last pose on your list. Once you’ve created your list of poses, put them in order from most accessible (easiest on the body) to hardest (most difficult for the average practitioner). Note: you may have the same poses in multiple lists for example, pyramid pose helps train both “square hips” as well as “open hamstrings” so it’s a double whammy! Step Four: Organize Your Poses From Easiest To Hardest

There are lots of options, but our list may include:įor each component part, brainstorm about five poses that you feel really help your student to understand its action. For each component part on your list, brainstorm a list of less complex poses that also teach to this component part or action.Įxample, can you think of other poses in which the hips must work to be square? Now that we have a list of our component parts, let’s examine how we would choose our poses.

Final position: arms reaching forward (flexion/external rotation of upper arm at the shoulder).

Our final list of component parts for warrior three may be: While you can dive down a component part rabbit hole, it’s better to restrict the number of component parts to about six or so in order to focus on what is most important to teach or address in order to achieve the final posture. Your ability to balance is challenged, so another component part may be “balance,” or “foot/ankle stability.” You may also recognize that the back body has to work against gravity to find stability and lift, so you may add in “back extensors.” It’s not enough to list a component part as “hips,” since the hip is a ball and socket joint and “hips” could mean anything! Be specific about what is happening at the hip and shoulder joint.

Note: it is important to be specific with any component part that is referencing the hips or shoulders. Need to be open, so another component part may be “open hamstrings.” So one of ourĬomponent parts may be “neutral/square hips.” We also know that the hamstrings Know that it’s very hard to keep the hips square in this posture. What makes this pose challenging? What parts of the body need to be warmed up our educated in order to do this pose safely and effectively? Step Two: Determine The Component PartsĬomponent parts are the parts of the body that must be educated or warmed up appropriately in order to do the peak pose.Ĭomponent parts: parts of the body that must be educated or warmed up appropriately in order to do the peak pose.įor example, let’s consider warrior 3.

When you select your peak pose, you will generally want to choose a pose that is complex and challenging for the average practitioner. For our purposes, let’s choose a peak pose of warrior 3. In peak pose sequencing, we first must define the peak pose for the yoga class. Plan your transitions based on your yoga style and class level.Organize your poses from easiest to hardest.Determine the component parts of your peak pose.peak pose sequencing encourages teachers to be very specific, clear, and mindful in our use of asana.peak pose sequencing is style blind and can be adapted for multiple styles of yoga (hatha, vinyasa, hot, etc),.the students gain confidence because – even if they can’t fully do the peak pose – they can see the pathway towards increasing their own skill levels,.the students feel empowered because they have the openings and the education to give the peak pose their personal best shot,.the body is prepared pragmatically and logically for more challenging postures,.Teachers may sequence a class around an energetic focus or sequence to create a well-rounded and balanced class. Some yoga styles (like hot and ashtanga) use a set sequence where the same poses are practiced each time, while other styles of yoga (like wave vinyasa) build upon repetitive iterations of postures. Peak Pose Sequencing: a yoga sequencing style that builds the class progressively towards a challenging apex pose. Peak pose sequencing is a sequencing style in which you select a challenging apex pose and then creates a sequence that will sensibly prepare the body to get there. Sequencing is the hidden art of the yoga class.

Easy hatha yoga sequence